Reviews

“This book is an invaluable source of information for anyone who is serious about health issues” The Sunday Times, London

 

“This book merits a four-star rating” Health and Fitness Magazine, UK

 

“Linda Lazarides doesn’t put a foot wrong. She won’t give you any advice that isn’t sound and well-founded” Dr Damien Downing, Senior Editor, Journal of Nutritional and Environmental Medicine

 

>>This textbook is excellent! It covers many topics I will need to refer to as I prepare to get more involved in Natural Medicine as a Naturopathic Doctor....easy, interesting, and informative reading!

 

>>Your book has changed my life. My family remembers me barely able to walk.

 

>>One of my favorite books.

 

>>I have been on the diet for 2 days now and have lost over 6lbs already. I have not seen my legs this small in a long time.

Chronic fatigue syndrome

From The Nutritional Health Bible by Linda Lazarides (1997). This free database is provided for interest only. Linda's later writings refer to more up-to-date research.

Some causative factors
  • Candidiasis
  • Food intolerances
  • Nutritional deficiencies, especially magnesium, B vitamins, carnitine
  • Toxic overload.

There is evidence that Candida albicans infection of the mucous membranes depresses T cell and natural killer cell function. Similar abnormalities of immune system function occur in chronic fatigue syndrome. The author proposes that chronic intestinal candidiasis may lead to immune depression which results in chronic fatigue. Cater RE: Chronic intestinal candidiasis as a possible etiological factor in the chronic fatigue syndrome. Med Hypotheses 44(6):507-15, 1995.

Abnormalities in immune function are found in chronic fatigue syndrome (CFS) which may be related to essential fatty acid metabolism. As many as 90 per cent of CFS patients treated with essential fatty acids have shown significant improvement within three months. Gray JB et al: Eicosanoids and essential fatty acid modulation in chronic disease and the chronic fatigue syndrome. Med Hypotheses 43(1):31-42, 1994.

Promising nutritional research

The energy score improved in chronic fatigue patients treated with intramuscular magnesium injections, and red cell magnesium levels returned to normal. Cox IM et al: Red blood cell magnesium and chronic fatigue syndrome. Lancet 337(8744):757-60, 1991

Supplementation with the amino acid N-acetyl-cysteine can delay fatigue and increase muscle output by 15%. Reid MB et al: N-acetylcysteine inhibits muscle fatigue in humans. J Clin Investig 1994 94(6):2468-74, 1994.